This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more here.
You are not alone, you are important and it's ok to ask for help
Winter can be a hard time of year, especially when we are still dealing with all the uncertainty surrounding coronavirus.
While it is normal to feel worried, if you are starting to feel like things are getting too much, it’s important to speak to someone, whether that’s a friend, a family member, a teacher or a helpline.
If you are working or studying from home, simple things like setting your alarm, exercising and eating healthy food can make a huge difference to your mood.
It’s important to stay informed, but if social media, and the news in general is causing you stress, try and limit what you are reading.
If your life, or someone else's life is in danger, call 999
Brought to you by the NHS in Leeds, Feel Better is here to keep you happy, healthy and feeling your best this winter.
The Feel Better Coronavirus Support Guide has been developed following local research with young people which found that 16-19-year-olds would appreciate additional wellbeing support. The guide features tips for getting through self-isolation and includes ideas for staying active, making a daily plan and looking after mental wellbeing. The guide also offers information on where to get a COVID-19 test and how to access local support services.
Below we have listed organisations that offer support all year round and will be available over the Christmas break. Please don’t feel alone, talk to someone.
The College's Safeguarding Officers are trained to talk to you about issues concerning self harm, suicide ideation, neglect, violence, sexual exploitation or abuse, maltreatment, mental ill health and forced marriages.
If you require further information please contact a member of the Safeguarding Team:
Jubar Miah
Charlotte Duffy