The LCB Students' Union has signed up to the Student Health Guide (SHG) which has fantastic resources available for students. 

The SHG Digital Library was created to provide schools, colleges and universities with high-quality digital content.

The Magazines and library will be updated each month and includes content from all our key sections including: Mind, Body, Fuel, Fitness, Sex and Life.

Student Health Guide 16-18 edition

Student Health Guide 18+

 

Useful Resources

Here are some useful home exercise resources.

10 Minute Workouts – equipment free fitness routines

Active 10 app – to help you monitor and gradually increase your brisk walking levels over time

This Girl Can – home exercise ideas

Couch to 5K – NHS app to help you work up towards running 5K in just 9 weeks

Gym–free workouts – home workout ideas

Parasport – for disability specific activities in your area

Yoga with Adriene – over 500 free videos from beginner level

Fitness Blender – over 500 free workout videos from beginner to advanced level